the-mango-man-diet Reviews & Opinions

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) [Book]  2017-10-19 18:2

    I've been looking for a dieting plan for a while now. This diet really appealed to me, and the book did an excellent job of bringing me up to speed on the paleo diet. It's full of meal plans which are really useful, and it has so many great recipes. I highly recommend.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) [Book]  2017-10-19 18:2

    Good book to read on Paleo. A lot of people don't know much about it. The book emphasized the foods to eat and what not to eat. The recipes are just 10, enough to get started with. Just add more recipes so more readers will enjoy it.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) [Book]  2017-10-19 18:2

    Pretty good book on e recipes will suit those who are just starting their Paleo path.I have tried some of the recipes and I was surprised that they turned out to be both healthy and tasty. Recommend

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) [Book]  2017-10-19 18:2

    A good approach on losing weight. Quite short for an introduction. A new reader can learn the basic of Paleolithic Diet easily. It needs to improve on the number of recipes and elaborate more on the types of Paleo diet.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) [Book]  2017-10-19 18:2

    I'm doing a lot of research right now on different diets. I bought books for the Keto gentic, 5:1, and now the Paleo Diet. It's so interesting to to see the differences. This book was clear and concise, and the recipes were very easy to follow. I would say it's a bit more practical than the other two diets I mentioned as well.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) [Book]  2017-10-19 18:2

    Paleo diet cook book contain the diet of the body it contain 100 plus recipes to lose your weight and for the weight losing.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) [Book]  2017-10-19 18:2

    My sister just got started with this diet but she didn't know much about it, this book just got all you need to start.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) [Book]  2017-10-19 18:2

    I have just started on the paleo diet and this book is a great way to get inspiration for recipes and things to eat.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) [Book]  2017-10-19 18:2

    This is an excellent book for a Paleo beginner. It explains things in easy quick terms.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) [Book]  2017-10-19 18:2

    Nice guide on Paleo Diet. Good resource and well written.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners [Book]  2017-10-14 18:6

    Ketogenic diet is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners [Book]  2017-10-14 18:6

    I really do like this book it, it helped me out to start something new and especially with the recipes too. They were easy to understand with no problems, I know now that I have something to look forward to each and everyday with choosing a different meal. The book is not to big or not to thin too. AM so happy I bought this definitely will be sharing this book with family and friends. I have heard a lot about the ketogenic diet so I had to purchase this book. When I first order the book I was thinking that I wasn't going to be able to understand the recipes. But nope, the recipes are easy and goes step by step too.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners [Book]  2017-10-14 18:6

    This book gives a very easy step by step instructions to Ketogenic diet. It explains all of the great benefits of this wonderful diet. It also gives some really good recipes that are really good. I haven’t actually started this diet yet but I do have a friend that has been doing it for quite sometime and she has lost about 30 lbs. I’m really impressed with the way this book breaks everything down gives you step by step.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners [Book]  2017-10-14 18:6

    I've recently started a diet and this book is perfect to help me on my journey. You will start by getting an intro into Ketogenic dieting and from there you get all sorts of great stuff. Recipes, tips on prepping your pantry, to a preplanned chapter as well. If your looking for a book to help you lose weight, 1-click and get started on your weight loss journey now.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners [Book]  2017-10-14 18:6

    I wish I’d known about the Ketogenic Diet earlier! This book gives you step by step instructions on how to lose weight in a very healthy way. It also provides you with grocery lists and calorie, fat, and carb breakdowns. I am just starting it, but already have more energy than I had before. It’s a way of life change, not a fad diet. I’m so happy I bought this!

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners [Book]  2017-10-14 18:6

    Great information!! This book really broke down the concept of ketogenics. The recipes are very creative. Lots of options I had never considered. Very optimistic. One week into the 28 day meal plan and things seem to be more simple and manageable than other diets I've tried. Highly recommend reading this book to anyone interested in this diet.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners [Book]  2017-10-14 18:6

    This Is a very good book for those that needs tips on how to start a keto diet a lot of information the best part is, it's extremely well-written, and nicely summarized. So the beginner, and even intermediate/advanced dieter, can easily digest the information.A must-read for anyone interested in partaking in a ketogenic diet.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners [Book]  2017-10-14 18:6

    This book has been helpful in getting myself ready to start the Keto diet. It gave a good breakdown that explained th diet and how it can help with weight loss. My biggest struggle is what to make to eat. I wish there were more meal ideas. Maybe another book to write in the future and I can buy that one too.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners [Book]  2017-10-14 18:6

    My husband and I are trying to eat healthy and lose weight. I heard about the ketogenic diet from a success story on reddit. The guy looked amazing! So I decided to order this. I’ve had a great time reading it and now understanding how this diet works! I can’t wait to get started!

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners [Book]  2017-10-14 18:6

    Very interesting and educational book. Takes you through all the basics in order to begin a keto diet. I would recommend this book for anyone thinking about it. I especially like that it explains everything in easy to understand terms. The recipes are really good too!

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    Dash Diet: Dash Diet for Vegetarians: 60 Healthy Vegetarian Recipes to reduce Blood Pressure Naturally (DASH Diet Cookbooks) [Book]  2017-10-14 18:6

    I can't find the included 7 Day Meal Plan. I had trouble accessing to the FREE Dash Hamper ( ) Disappointed!Update(May 4, 2015): If I remember aright, I somehow contacted via email. Eventually I got its reply that said it was the author's responsibility to take care of the connectable link. Shortly the author did notice my comment and emailed me with the downloadable link. Finally I could print the 7 Day menus and shopping list.

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    Dash Diet: Dash Diet for Vegetarians: 60 Healthy Vegetarian Recipes to reduce Blood Pressure Naturally (DASH Diet Cookbooks) [Book]  2017-10-14 18:6

    Dash Diet for Beginners is a quality guide that explains the basics straight up about this heart healthy diet. I have studied this eating strategy extensively and feel this guide does a nice job explaining the benefits and basic concepts of dash diet e author writes in a logical order with smooth tone and references for backup. This just helps with tom line is I think if you are curious about this diet plan to lose weight and get healthy, then you need to buy this book!

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    Dash Diet: Dash Diet for Vegetarians: 60 Healthy Vegetarian Recipes to reduce Blood Pressure Naturally (DASH Diet Cookbooks) [Book]  2017-10-14 18:6

    Without much effort, I lost 40 lbs. in six months just by following the principles of the DASH Diet for Vegetarians! Some good recipes in this book, too. And I would not call this a "diet." It helped me completely change the way I eat; I'll be eating this way for the rest of my life.

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    Dash Diet: Dash Diet for Vegetarians: 60 Healthy Vegetarian Recipes to reduce Blood Pressure Naturally (DASH Diet Cookbooks) [Book]  2017-10-14 18:6

    I'm someone who really enjoys trying different diets lately. I decided to purchase this book because I'm interested in finding out more about the dash diet for vegetarians. this book contains a wealth of information for those getting started in the Dash diet while staying vegetarian. I feel very comfortable recommending this book to others who are looking for this.

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    Dash Diet: Dash Diet for Vegetarians: 60 Healthy Vegetarian Recipes to reduce Blood Pressure Naturally (DASH Diet Cookbooks) [Book]  2017-10-14 18:6

    These DASH books have no page numbers and therefore no real index. The recipes aren't on separate pages but run together from one page to the next, so the title of a recipe may be on the previous page, there are numerous spelling errors and typos, and a great many word and quantity omissions.

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    Dash Diet: Dash Diet for Vegetarians: 60 Healthy Vegetarian Recipes to reduce Blood Pressure Naturally (DASH Diet Cookbooks) [Book]  2017-10-14 18:6

    This book is a must read for anyone who wants to go vegetarian. So much good advice and a lot of excellent recipes. Although I am not a vegetarian, I try to live and eat healthy, and this book is aimed to that end. Recipes are simple and short and instructions are easy to follow. Highly recommended.

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    Dash Diet: Dash Diet for Vegetarians: 60 Healthy Vegetarian Recipes to reduce Blood Pressure Naturally (DASH Diet Cookbooks) [Book]  2017-10-14 18:6

    Being a vegetarian for the past 10 years, i sometimes get bored of the foods i've been eating and have been looking for some healthy recipes that wont send my blood pressure sky-high! This book is perfect, full of wonderfully creative foods and i've loved each so far. My favourites are the mushroom rice soup and the apple salad with dried figs and almonds. You will never be bored of food again!! Excellent book :)

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    Dash Diet: Dash Diet for Vegetarians: 60 Healthy Vegetarian Recipes to reduce Blood Pressure Naturally (DASH Diet Cookbooks) [Book]  2017-10-14 18:6

    Dash diet has been recommended by doctors (mine included) for years. I only wish I had started following the diet many years ago. There are good suggestions in the book. I only wish the pictures of the prepared dishes were in color.

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    Dash Diet: Dash Diet for Vegetarians: 60 Healthy Vegetarian Recipes to reduce Blood Pressure Naturally (DASH Diet Cookbooks) [Book]  2017-10-14 18:6

    This is a comprehensive guide on Dash Diet. It is just perfect for those who are new to the dash diet system. Renee Sanders has provided such wonderful overview and comprehensive explanation on how Dash Diet will benefit your health. I recommend this book!

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    Dash Diet: Dash Diet for Vegetarians: 60 Healthy Vegetarian Recipes to reduce Blood Pressure Naturally (DASH Diet Cookbooks) [Book]  2017-10-14 18:6

    Several of the recipes look good. The URL in the book (and other approximations thereof) does not work. It is supposed to link to several potentially useful resources.

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 18:7

    Warning - the measurements are in in metric. Milliliter, grams, kilograms. Oven temperatures in Celcius. There is a metric conversion table in the back but if you want to know what to set your oven temp at, you will have to go to the internet to find out. This thing will drive me crazy. I have already marked in the book so I don't know if I can return it. Also, I have never returned anything to Amazon, so I don't know how much trouble that is for the $7. cost of the book. One other thing I don't think was mentioned -this is a paperback book.

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 18:7

    This is a cookbook not a "Complete" diet. There were several contradictions and it was poorly edited!!!

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 18:7

    I think I found 1 recipe that my family will eat, not worth the money if you ask me.

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 18:7

    By far THE worst keto cookbook EVER written. Vanilla ice cream with oat flour waffles? NOT keto. The editing is horrendous. Read the words on the photo. This happens a lot in the book. The instructions are written like a child wrote them. Add some cream cheese. How much cream cheese?? Somemisnt exactly a measurement. This book is not keto friendly. It uses very high glycemic and sugary fruits and specific items that are definetly not keto friendly. It is very poorly written and edited. I'm very unhappy with this book. I can find better free recipes online. This book was written by a keto beginner who knew nothing of the actual diet.

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 18:7

    Awesome! This ketogenic diet book is different than most. For starters, it gives you the science behind the process. It explains ketosis and how it plays into the keotgenic lifestyle. That is about the first third of the book. The rest of it is an outline including ketogenic recipes and food that facilitate the process. The information is straight forward and easy to understand. I'm so glad I found the ketogenic diet cookbook. This is really worth recommending!

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 18:7

    I had high hopes for this cookbook and it does have a lot of information and many recipes. However, it has not made the conversions from metric measurements to our familiar US measurements. That strikes me as lazy on the author's part. The recipes also do not show the macros, again a lazy omission. So for me, it's not worth more than the.99 I paid.

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 18:7

    What the heck? The book is full of typos and includes tortillas, bananas and oats in the recipes? How is that Keto? I was duped...it is an independently published book without references or any real facts at all. Nothing was provided that cannot be found with a five minute website search on Keto diets. Finally the reviews on Amazon appear questionable after reading each one. Similar typos and language to the book. Tried to research the author for more info and came up dry. Save your money...

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 18:7

    Aside from a few pages of what to eat and not, the book is not helpful. The recipes have no fat or carb information and uses gram measurements for some items. It tells you use pie crust and tortillas among other items which seems odd for a keto diet... bazaar.

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 18:7

    I gave it a one star because I only know measurements, I don't understand Grams and ml so to convert them to measurements would be a daunting task . What is a 100 grams of whipping cream or 180 ml of milk? I only know what 1 cup is. It would cost me more money to return it then to just keep it and give it to somebody .

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 18:7

    Worst book I've ever purchased. Under how to track carbs it literally tells you to download an app from your smartphone but it will not track your net carbs. Then tells you nothing about tracking them. The measurements might as well be in Chinese. chicken recipes say 4 small chicken breasts or 4 large chicken breast?! Leaves too much for interpretation. See picture attached about the handy carb tracking section!! Not.

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 22:24

    Warning - the measurements are in in metric. Milliliter, grams, kilograms. Oven temperatures in Celcius. There is a metric conversion table in the back but if you want to know what to set your oven temp at, you will have to go to the internet to find out. This thing will drive me crazy. I have already marked in the book so I don't know if I can return it. Also, I have never returned anything to Amazon, so I don't know how much trouble that is for the $7. cost of the book. One other thing I don't think was mentioned -this is a paperback book.

    0  


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    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 22:24

    This is a cookbook not a "Complete" diet. There were several contradictions and it was poorly edited!!!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 22:24

    I think I found 1 recipe that my family will eat, not worth the money if you ask me.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 22:24

    By far THE worst keto cookbook EVER written. Vanilla ice cream with oat flour waffles? NOT keto. The editing is horrendous. Read the words on the photo. This happens a lot in the book. The instructions are written like a child wrote them. Add some cream cheese. How much cream cheese?? Somemisnt exactly a measurement. This book is not keto friendly. It uses very high glycemic and sugary fruits and specific items that are definetly not keto friendly. It is very poorly written and edited. I'm very unhappy with this book. I can find better free recipes online. This book was written by a keto beginner who knew nothing of the actual diet.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 22:24

    Awesome! This ketogenic diet book is different than most. For starters, it gives you the science behind the process. It explains ketosis and how it plays into the keotgenic lifestyle. That is about the first third of the book. The rest of it is an outline including ketogenic recipes and food that facilitate the process. The information is straight forward and easy to understand. I'm so glad I found the ketogenic diet cookbook. This is really worth recommending!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 22:24

    I had high hopes for this cookbook and it does have a lot of information and many recipes. However, it has not made the conversions from metric measurements to our familiar US measurements. That strikes me as lazy on the author's part. The recipes also do not show the macros, again a lazy omission. So for me, it's not worth more than the.99 I paid.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 22:24

    What the heck? The book is full of typos and includes tortillas, bananas and oats in the recipes? How is that Keto? I was duped...it is an independently published book without references or any real facts at all. Nothing was provided that cannot be found with a five minute website search on Keto diets. Finally the reviews on Amazon appear questionable after reading each one. Similar typos and language to the book. Tried to research the author for more info and came up dry. Save your money...

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 22:24

    Aside from a few pages of what to eat and not, the book is not helpful. The recipes have no fat or carb information and uses gram measurements for some items. It tells you use pie crust and tortillas among other items which seems odd for a keto diet... bazaar.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 22:24

    I gave it a one star because I only know measurements, I don't understand Grams and ml so to convert them to measurements would be a daunting task . What is a 100 grams of whipping cream or 180 ml of milk? I only know what 1 cup is. It would cost me more money to return it then to just keep it and give it to somebody .

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-14 22:24

    Worst book I've ever purchased. Under how to track carbs it literally tells you to download an app from your smartphone but it will not track your net carbs. Then tells you nothing about tracking them. The measurements might as well be in Chinese. chicken recipes say 4 small chicken breasts or 4 large chicken breast?! Leaves too much for interpretation. See picture attached about the handy carb tracking section!! Not.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-15 18:1

    Warning - the measurements are in in metric. Milliliter, grams, kilograms. Oven temperatures in Celcius. There is a metric conversion table in the back but if you want to know what to set your oven temp at, you will have to go to the internet to find out. This thing will drive me crazy. I have already marked in the book so I don't know if I can return it. Also, I have never returned anything to Amazon, so I don't know how much trouble that is for the $7. cost of the book. One other thing I don't think was mentioned -this is a paperback book.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-15 18:1

    This is a cookbook not a "Complete" diet. There were several contradictions and it was poorly edited!!!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-15 18:1

    I think I found 1 recipe that my family will eat, not worth the money if you ask me.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-15 18:1

    By far THE worst keto cookbook EVER written. Vanilla ice cream with oat flour waffles? NOT keto. The editing is horrendous. Read the words on the photo. This happens a lot in the book. The instructions are written like a child wrote them. Add some cream cheese. How much cream cheese?? Somemisnt exactly a measurement. This book is not keto friendly. It uses very high glycemic and sugary fruits and specific items that are definetly not keto friendly. It is very poorly written and edited. I'm very unhappy with this book. I can find better free recipes online. This book was written by a keto beginner who knew nothing of the actual diet.

    0  


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    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-15 18:1

    Awesome! This ketogenic diet book is different than most. For starters, it gives you the science behind the process. It explains ketosis and how it plays into the keotgenic lifestyle. That is about the first third of the book. The rest of it is an outline including ketogenic recipes and food that facilitate the process. The information is straight forward and easy to understand. I'm so glad I found the ketogenic diet cookbook. This is really worth recommending!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-15 18:1

    I had high hopes for this cookbook and it does have a lot of information and many recipes. However, it has not made the conversions from metric measurements to our familiar US measurements. That strikes me as lazy on the author's part. The recipes also do not show the macros, again a lazy omission. So for me, it's not worth more than the.99 I paid.

    0  


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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-15 18:1

    What the heck? The book is full of typos and includes tortillas, bananas and oats in the recipes? How is that Keto? I was duped...it is an independently published book without references or any real facts at all. Nothing was provided that cannot be found with a five minute website search on Keto diets. Finally the reviews on Amazon appear questionable after reading each one. Similar typos and language to the book. Tried to research the author for more info and came up dry. Save your money...

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-15 18:1

    Aside from a few pages of what to eat and not, the book is not helpful. The recipes have no fat or carb information and uses gram measurements for some items. It tells you use pie crust and tortillas among other items which seems odd for a keto diet... bazaar.

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-15 18:1

    I gave it a one star because I only know measurements, I don't understand Grams and ml so to convert them to measurements would be a daunting task . What is a 100 grams of whipping cream or 180 ml of milk? I only know what 1 cup is. It would cost me more money to return it then to just keep it and give it to somebody .

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-15 18:1

    Worst book I've ever purchased. Under how to track carbs it literally tells you to download an app from your smartphone but it will not track your net carbs. Then tells you nothing about tracking them. The measurements might as well be in Chinese. chicken recipes say 4 small chicken breasts or 4 large chicken breast?! Leaves too much for interpretation. See picture attached about the handy carb tracking section!! Not.

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-17 18:2

    Warning - the measurements are in in metric. Milliliter, grams, kilograms. Oven temperatures in Celcius. There is a metric conversion table in the back but if you want to know what to set your oven temp at, you will have to go to the internet to find out. This thing will drive me crazy. I have already marked in the book so I don't know if I can return it. Also, I have never returned anything to Amazon, so I don't know how much trouble that is for the $7. cost of the book. One other thing I don't think was mentioned -this is a paperback book.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-17 18:2

    METRIC MEASUREMENTS!!! If you are no familiar with metric system, you will have to take time and read the recipe and convert measurements to normal. Also, someone made a good point on a review, we are to stay away from bananas but there is a few recipes that call for them. I've asked for a refund but didn't have to send it back...I'm just gonna be cautious of which recipe I use.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-17 18:2

    This is a cookbook not a "Complete" diet. There were several contradictions and it was poorly edited!!!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-17 18:2

    I've lost 20 pounds in six weeks. Now if I can just stick with it.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-17 18:2

    Very informative

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-17 18:2

    This cookbook has too few pictures

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-17 18:2

    I think I found 1 recipe that my family will eat, not worth the money if you ask me.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-17 18:2

    By far THE worst keto cookbook EVER written. Vanilla ice cream with oat flour waffles? NOT keto. The editing is horrendous. Read the words on the photo. This happens a lot in the book. The instructions are written like a child wrote them. Add some cream cheese. How much cream cheese?? Somemisnt exactly a measurement. This book is not keto friendly. It uses very high glycemic and sugary fruits and specific items that are definetly not keto friendly. It is very poorly written and edited. I'm very unhappy with this book. I can find better free recipes online. This book was written by a keto beginner who knew nothing of the actual diet.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-17 18:2

    Awesome! This ketogenic diet book is different than most. For starters, it gives you the science behind the process. It explains ketosis and how it plays into the keotgenic lifestyle. That is about the first third of the book. The rest of it is an outline including ketogenic recipes and food that facilitate the process. The information is straight forward and easy to understand. I'm so glad I found the ketogenic diet cookbook. This is really worth recommending!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-17 18:2

    I had high hopes for this cookbook and it does have a lot of information and many recipes. However, it has not made the conversions from metric measurements to our familiar US measurements. That strikes me as lazy on the author's part. The recipes also do not show the macros, again a lazy omission. So for me, it's not worth more than the.99 I paid.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-18 18:2

    Warning - the measurements are in in metric. Milliliter, grams, kilograms. Oven temperatures in Celcius. There is a metric conversion table in the back but if you want to know what to set your oven temp at, you will have to go to the internet to find out. This thing will drive me crazy. I have already marked in the book so I don't know if I can return it. Also, I have never returned anything to Amazon, so I don't know how much trouble that is for the $7. cost of the book. One other thing I don't think was mentioned -this is a paperback book.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-18 18:2

    METRIC MEASUREMENTS!!! If you are no familiar with metric system, you will have to take time and read the recipe and convert measurements to normal. Also, someone made a good point on a review, we are to stay away from bananas but there is a few recipes that call for them. I've asked for a refund but didn't have to send it back...I'm just gonna be cautious of which recipe I use.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-18 18:2

    This book needed an editor. This was a hard read trying to figure what the author intended due to either wrong word usage and/or grammar errors. However, I did make it through the book, just took more time than it should.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-18 18:2

    This is a cookbook not a "Complete" diet. There were several contradictions and it was poorly edited!!!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-18 18:2

    Very informative

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-18 18:2

    This cookbook has too few pictures

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-18 18:2

    Why is everything in grams this was not mentioned in the description

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-18 18:2

    I think I found 1 recipe that my family will eat, not worth the money if you ask me.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-18 18:2

    By far THE worst keto cookbook EVER written. Vanilla ice cream with oat flour waffles? NOT keto. The editing is horrendous. Read the words on the photo. This happens a lot in the book. The instructions are written like a child wrote them. Add some cream cheese. How much cream cheese?? Somemisnt exactly a measurement. This book is not keto friendly. It uses very high glycemic and sugary fruits and specific items that are definetly not keto friendly. It is very poorly written and edited. I'm very unhappy with this book. I can find better free recipes online. This book was written by a keto beginner who knew nothing of the actual diet.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-18 18:2

    Awesome! This ketogenic diet book is different than most. For starters, it gives you the science behind the process. It explains ketosis and how it plays into the keotgenic lifestyle. That is about the first third of the book. The rest of it is an outline including ketogenic recipes and food that facilitate the process. The information is straight forward and easy to understand. I'm so glad I found the ketogenic diet cookbook. This is really worth recommending!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-20 18:2

    Warning - the measurements are in in metric. Milliliter, grams, kilograms. Oven temperatures in Celcius. There is a metric conversion table in the back but if you want to know what to set your oven temp at, you will have to go to the internet to find out. This thing will drive me crazy. I have already marked in the book so I don't know if I can return it. Also, I have never returned anything to Amazon, so I don't know how much trouble that is for the $7. cost of the book. One other thing I don't think was mentioned -this is a paperback book.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-20 18:2

    METRIC MEASUREMENTS!!! If you are no familiar with metric system, you will have to take time and read the recipe and convert measurements to normal. Also, someone made a good point on a review, we are to stay away from bananas but there is a few recipes that call for them. I've asked for a refund but didn't have to send it back...I'm just gonna be cautious of which recipe I use.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-20 18:2

    This book needed an editor. This was a hard read trying to figure what the author intended due to either wrong word usage and/or grammar errors. However, I did make it through the book, just took more time than it should.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-20 18:2

    This is a cookbook not a "Complete" diet. There were several contradictions and it was poorly edited!!!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-20 18:2

    The book is OK but I would have to live alone to stick with it. So not the books fault.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-20 18:2

    Very informative

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-20 18:2

    This cookbook has too few pictures

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-20 18:2

    Why is everything in grams this was not mentioned in the description

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-20 18:2

    I think I found 1 recipe that my family will eat, not worth the money if you ask me.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-20 18:2

    By far THE worst keto cookbook EVER written. Vanilla ice cream with oat flour waffles? NOT keto. The editing is horrendous. Read the words on the photo. This happens a lot in the book. The instructions are written like a child wrote them. Add some cream cheese. How much cream cheese?? Somemisnt exactly a measurement. This book is not keto friendly. It uses very high glycemic and sugary fruits and specific items that are definetly not keto friendly. It is very poorly written and edited. I'm very unhappy with this book. I can find better free recipes online. This book was written by a keto beginner who knew nothing of the actual diet.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-21 18:2

    Warning - the measurements are in in metric. Milliliter, grams, kilograms. Oven temperatures in Celcius. There is a metric conversion table in the back but if you want to know what to set your oven temp at, you will have to go to the internet to find out. This thing will drive me crazy. I have already marked in the book so I don't know if I can return it. Also, I have never returned anything to Amazon, so I don't know how much trouble that is for the $7. cost of the book. One other thing I don't think was mentioned -this is a paperback book.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-21 18:2

    METRIC MEASUREMENTS!!! If you are no familiar with metric system, you will have to take time and read the recipe and convert measurements to normal. Also, someone made a good point on a review, we are to stay away from bananas but there is a few recipes that call for them. I've asked for a refund but didn't have to send it back...I'm just gonna be cautious of which recipe I use.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-21 18:2

    This book needed an editor. This was a hard read trying to figure what the author intended due to either wrong word usage and/or grammar errors. However, I did make it through the book, just took more time than it should.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-21 18:2

    This is a cookbook not a "Complete" diet. There were several contradictions and it was poorly edited!!!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-21 18:2

    The book is OK but I would have to live alone to stick with it. So not the books fault.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-21 18:2

    Very informative

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-21 18:2

    This cookbook has too few pictures

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-21 18:2

    Why is everything in grams this was not mentioned in the description

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-21 18:2

    I live the book

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) [Book]  2017-10-21 18:2

    I think I found 1 recipe that my family will eat, not worth the money if you ask me.

    0  



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